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Kung Fu and Science
作者
：
出版日期
：
2016
閱讀格式
：
PDF
ISBN
：
9789629372521
- Preface
- About the Authors
- Glossary
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Part I: Overview
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1. What is Kung Fu?
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2. How does Kung Fu relate to the sciences?
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3. What are the physical benefits of practising Kung Fu?
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4. Is Kung Fu only good for the body?
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5. What are the different functions of Kung Fu?
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6. What is the origin and historical development of Kung Fu?
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7. How did Chinese weapons evolve throughout history?
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Part II: Starting Out
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8. What is the most important lesson in Kung Fu?
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9. What is the centre of gravity?
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10. What is equilibrium?
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11. What is supporting area?
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12. What is the importance of the centre of gravity?
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13. What are stability angle and equilibrium?
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14. How do Kung Fu masters keep their balance while falling?
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15. How does the basic stance of Wing Chun differ from other Kung Fu stances?
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16. How do our bodies generate forces? What are their functions?
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17. Are forces in physics the same as forces in Chinese martial arts?
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18. Why do Kung Fu masters possess so much strength?
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19. What are the different kinds of Jing?
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20. What is the most important body part in the practice of Kung Fu?
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21. Why do Kung Fu masters practise their routines over and over again?
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22. What is the use of the wooden dummy in Wing Chun?
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Part III: Style
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23. How many Kung Fu styles are there?
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24. Why are some schools of martial arts lost to the world?
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25. Is Shaolin really the birthplace of all Chinese Kung Fu?
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26. What are the different schools of Shaolin Kung Fu?
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27. What are the 72 Shaolin secret arts?
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28. Are there specific schools of Kung Fu suitable for certain age groups or prevention of certain diseases?
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29. Why are the internal arts so important?
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30. What is Qi?
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31. Is Qi a material?
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32. How is Qi manipulated through breathing?
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33. What is Qi Gong?
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34. What is the difference between hard Qi Gong and soft Qi Gong?
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35. Is hard Qi Gong scientific?
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36. What is the science behind iron palm?
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37. What is headbutt? Is it related to Qi Gong? What is the science behind it?
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38. How does Qi influence Jing (power and force) in martial arts?
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39. Could I teach myself Qing Gong?
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40. How can practising Nei Gong help me be a better fighter?
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41. What are the differences between internal boxing and external boxing?
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42. Which one is more powerful， internal or external boxing?
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43. Which is more powerful， Shaolin boxing or its descendant Wu Dang Nei Jia boxing?
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44. What are the different schools of Wu Dang?
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45. Why do Kung Fu moves imitate nature or animals?
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46. What is Shaolin five-form boxing?
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47. What are the five elements?
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48. Other than Shaolin five-form boxing， is there any Kung Fu that imitates animals or nature?
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49. What do Yin and Yang mean?
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50. How can Yin and Yang be applied in martial arts?
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51. How do you read a Ba Gua (eight trigrams) map?
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52. How are the eight trigrams applied in Kung Fu?
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53. What is drunken style?
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54. What is Tai Chi? How does Tai Chi influence Kung Fu?
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55. Why is Tai Chi Quan so slow and calm?
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56. What is Dian Xue and how does it work?
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57. How many vital points are there in the human body?
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58. Does Xue stay at the same position all the time?
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Part IV: Ultimate Battle
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59. What is the scientific theory every Kung Fu practitioner must learn in order to fight with others?
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60. Does a knowledge of anatomy make a better Kung Fu fighter?
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61. What is the application of force couple in Kung Fu?
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62. What is the application of the lever principle in Kung Fu?
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63. Is it possible for a slim man to defeat a stout man?
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64. How do you give a strong punch?
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65. How can you hit your opponent with the greatest effect?
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66. Can the force of one’s punch be increased?
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67. Is it possible that the force of a punch from a slim man is the same as from a stout man?
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68. Which is the most powerful Quan (punch) of all?
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69. Is it possible to “attack a naked blade empty-handed”?
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70. How does the law of inertia apply to Kung Fu?
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71. What are the benefits of the law of inertia?
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72. How does one save effort during combat?
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73. What is the importance of the centreline in Wing Chun?
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74. Why do martial artists refuse to kill their enemies?
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- 出版地 ： 香港
- 語言 ： 英文
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